Individual Counseling

I work with people of all ages, genders, sexual orientations, lifestyles and cultural backgrounds.

Sometimes we need someone to help us work through life's unique road blocks and situations. Sometimes we need more than self-reflection and our friends or family for support. More often than not, we have old wounds that need to be worked through and healed if we are to become our most effective and self-actualized beings. There are many ways the container of therapy/counseling can change your life for the better.

We take care of our bodies by working out at the gym, staying active outside and eating healthy. Why wouldn't we approach the care of our mind/emotional bodies and the quality of our relationships in the same fashion?

In the 21st century, proactive emotional/mind self-care is not only considered healthy, it is also becoming a normalized way of living— especially amongst Millennials.

Counseling or coaching, with the right professional, fits this paradigm shift.

 My individual counseling sessions in Denver, Colorado can provide an objective, safe, open-minded, non-judgmental and healing container to explore whatever needs to be explored.

To learn more about my Individual & Holistic Counseling sessions schedule a Free 30-minute consultation or schedule your first session today at my Denver, Colorado office.